Ambien, part three – ways that can help


Lavender sleep mask = best friend

I told the Hubs last night that I just want to be over this whole not taking Ambien thing. I want to have this behind me.

I imagine this is a common feeling with a lot of people struggling with a dependency.

They just want to be on the other side of the problem, you know what I mean?

Thankfully, I married a sweet man. A good man. A loving and righteous man. And yes he snores and can leave his socks on the floor by the bed and yes, those things REALLY annoy me but I so appreciated his response.

He told me, “Mama, you’re doing it.”

And that blessed my tired soul.

Waking up in the morning with 6-7 hours of sleep free from Ambien is victorious. It’s like I battled some dark, evil dragon and won. But I don’t feel that I’ve got this all figured out yet.

Fan is a must for sleep

Of my own strength, I’m vulnerable and weak so when I told my oldest OS what I was doing, I appreciated Nate’s full attention. At 22 years old, he has a life of his own and doesn’t always hear me and can be easily distracted. But this time, Nate sincerely listened to me. And he said this.  “Mom, I’m really proud of you. That was nasty stuff.” Oh my, this matters to him. I want my family to be proud of me. (Lord, let my family be proud of me because I’m relying on you.)

So since I realize that I’m not the only one with sleep problems and I’m seeking to find natural, restful sleep, here are some things that might help. These are drug-free and healthy options. I’m dissecting the things I’m doing because I hope to encourage someone else. You can do it. Actually you can’t but God and you can. I’m an imperfect example of someone that’s moving forward, giving it all I got and letting Jesus fill in the rest.

I go to bed early, around 10:30. The later I go to sleep, the more I stress about how late it is and how I’ll never fall asleep. It becomes a vicious cycle of despair and fatigue. Hitting the sack earlier allows me some time to unwind.

This goober gave me good advice and I love him for it! Btw, he was holding this bag of beans because I asked him to and I thought it was funny!

I listen to my family’s advice. Wouldn’t you know that the Lord recently used a teenage kid to offer me sage counsel? It came from my middle OS Aaron who was positively insistent that I go to bed early. My ministry minded OS learned of my desire to rid myself of Ambien and he reasoned quite logically that if I went to bed early and it took me a while to go to sleep, at least I would probably sleep through the night and feel more rested. And you know what? That guy was right! If you are struggling in this area of life, what advice are those who love you most telling you? If it’s healthy advice, take it. If it’s stupid and will just lead you down another bad path, fuhgettaboutit.

I’m careful about what I put into my mind. Have you noticed (because I have) that there are some really terrible tv shows on late at night? One night while taking Ambien, I fell asleep on the floor with the tv on. When I awoke, I couldn’t believe what was on tv, it was something I never needed to know about or see. And btw, I wasn’t watching porn before I went to bed, thank you very much. But I am discerning about what goes into my system emotionally, physically, spiritually and nutritionally. I’m aiming to fall asleep PEACEFULLY and NATURALLY and this is an easy thing that makes a difference. I guard my mind and all of me, body and soul feel better.

This is the stupid box and I need to turn it off before I go to bed.

So if you are trying to learn how to sleep, what are you putting into yourself throughout the day and especially just before going to bed? I have a very sensitive constitution. Things bother me easily. I avoid loud music, alcohol, illegal drugs, crazy stuff on tv, sexual content, graphic violence, disturbing images, intense music, books and internet sites especially before bed. It might work for you. Seriously, what have you got to lose besides getting another monkey off your back?

Clock, you are not my friend. I shall not set my sight on you, mon ami, at least not late at night. Be gone! 😉

Don’t look at the clock. The Lord told me (and not like in a big, booming voice from heaven but actually deep within my spirit), He said, “Don’t look at the clock. It will thwart your progress. Trust me instead.” So when I have a late night trip to the restroom, I do not glance, not even for a second at the clock. Sure sometimes I’m tempted and I have  looked before and God was right (as usual) it didn’t help me. Jesus does though. Don’t look at the clock.

I’d love to hear about any of your suggestions too. Freeing myself from this drug is a big deal and while I’m don’t feel that I can claim total victory, I’m making progress. Thanks for your encouragement and support. You bless me. Sweet dreams and I really mean that.